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Episode #168: Programming During Injury Rehab (For Kids Too!)
Barbell Medicine Podcast
Are You Trying to Make You an Athlete?
The problem with talking about athleticism is it does become this very esoteric turm. And if i'm being honest, we probably aren't working towards the true, quantifiable goal so much as i'm trying to keep you in shape. I absolutely try ad meet them at and if you look at a lot of reha programming, you'll see things. Ah, how do you determine the what's enough, like, ye, that's enough training stimulus?
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