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4min chapter
Lisa Feldman Barrett - Your Emotions Aren't What You Think
Mind & Life
How Meditation Can Transform Distress Into Discomfort
Rswy peope talks about the possibility of using mindfulness to transform distress into discomfort. When you have an ache in your stomach, and your brain is making anxiety out of it, you will act very differently than ifyour brain is making envy or hunger. Rswy peopes: It's hard in the moment to change your conceptialization of what something means. But by cultivating experiences quite mindfully, you're exposing your brain to new opportunities for learning.
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