Vegan Diets - Are You Overwhelmed?

With so many different nutrients we're not in front of me a long list of nutrients i wanted to discuss with you but people do feel overwhelmed. People want to be able to go into the kitchen throw some food onto a plate and just eat it and not have to worry. What's the best way for someone to sort of feel confident that they're getting everything they need? We could follow the path of Finland for example Finland is putting selenium in the soil so the the plants absorb it, this is not done in most of the other countries.

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