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1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Bodybuilders, It's Not Like They Wanted Small Legs
Riley is a bodybuilder, but he also squatted in the 500s in high school. He says that if you feel like there's a huge difference between your lower and upper bodies, backing off all of late training can help. Riley: "The only thing you're really doing is addressing mobility and functionality"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode