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#305 BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
Feel Better, Live More with Dr Rangan Chatterjee
College Student Depression - Is There a New Trial?
There's a trial in Australia, really fascinating. They looked at college freshmen that had poor eating habits and had depression. And they gave people a little box of nuts, nut butter, olive oil, and then cinnamon and turmeric. What they found is that just what that minimal intervention, individual significantly shifted their diets,. There was a significant reduction in anxiety, depression, and stress rating scales.
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