Is NAD+ The Secret To Longevity? What Are Sirtuins?
In Search of Insight
What Does Fasting Do to Your Cells?
When you fast, your glucos level goes then. It can trigger the feeling of hunger. But while it's producing this hunger feeling, some other underlying stuff is going on too. We get a m p k activation, we get surtuin activation, and we get increased synthesis and 80 plus. One of the reasons for this is because our body recognizes that maybe we are facing a challenge, and we need to properly defend ourselves against this. This is why we get these compounds. And david saint clair also has a nice thing in one of his podcastoters recently, saying that he would rather eat fruits and vegetables that look a little bit banged up in the grocery story. So
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