i've been on quite a journey with this, because i've really wanted my, you know, to help my family be healthy. And the word that you used in all those, that jumped out to me just now, is the word real, yes. I can have a tendencyo to set too high a standard and im and to feel like a failure if i don't reach that standard. So when we're trying to discern it's also to discern your internal voice, that intuition, over even sensible sounding ideas and thoughts from around you.

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