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6min chapter
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Building Muscle for Fat Loss
The hosts discuss the significance of muscle building for boosting metabolism and fat loss, addressing a listener's question about alternative options to walking for losing body fat. They advocate prioritizing muscle building and gradually reducing calories for sustainable fat loss.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode