The chapter explores the dynamics of successful relationships, focusing on effective communication, vulnerability, and the impact of destructive patterns. It emphasizes the importance of expressing feelings and needs clearly, fostering a deep friendship, and maintaining a sense of humor. The discussion also delves into the challenges posed by fear, control issues, and societal unrest on relationship dynamics, highlighting the significance of emotional connection and acceptance.
Drs. Julie and John Gottman have taken more than 40 years of breakthrough research and written or co-written more than 40 books on marital stability, divorce prediction, and how science can help people have successful, loving relationships. We talk about the toll the pandemic has taken on couples, their work in the context of current events, and practical shifts that can help us take care of each other.
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