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Episode 59: Karl Morris (2nd conversation)
Rupert Spira Podcast
The Effect of Meditation on the Body
Just a brief pause between emails. Who am I really? Am I the this mixture of thoughts, feelings, sensations and so on? You just go back to three seconds. And that has an effect just as psychological fear has a physical effect on the body. It tenses the body up. If you're tense, it's very difficult to perform any sport. Well, if you're tense we can't do golf shop with tension in our arms and shoulders. That is probably the biggest killer of it's the biggest Killer of course.
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