129: No One Wants to Work With a Jerk, with Colleen Wainwright
Focused
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The Power of Focus: Navigating Distractions and Finding Clarity
This chapter explores the significance of maintaining focus for mental and emotional health, particularly during difficult times such as the pandemic. It contrasts healthy focus with the draining effects of multitasking and includes personal anecdotes along with a journaling topic for managing distractions and enhancing productivity.
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