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Why You Need to Measure Your Testosterone Levels | Saad Alam
The Neuro Experience
How to Optimize Hormones
When you do resistance training, that triggers the hypothalamus to then get on board and say, hey, we need to now stimulate the test is to produce more testosterone. Sleep is a huge component that where a lot of us are missing out on, especially here in New York City. But with sleep, I believe that it's during the deep sleep stages, slow wave sleep stages That is the most important when it comes to hormonal health.
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