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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Transition From One Program to the Next One
David: I've been listening to the app device for a long time since I found the device through Jordan Shallow back in 2017, maybe. Right now I'm doing strong and it's my favorite program by far. Justin: Please convince the guys to do like an all-time one conventional program specifically for that. David: A week off in between programs is a great thing to do. It's also okay to run it in reverse.
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