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The part of you that can take over when things get tough

The Overwhelmed Brain

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Choosing Empowerment and Setting Boundaries

The chapter explores the power of choosing positivity over fear and taking control of one's reactions in relationships. It emphasizes setting higher standards and boundaries to prevent emotional harm and discusses the importance of self-parenting. The narrative also touches on respecting individuality, communicating needs, and confidently enforcing boundaries in relationships.

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