
The part of you that can take over when things get tough
The Overwhelmed Brain
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Choosing Empowerment and Setting Boundaries
The chapter explores the power of choosing positivity over fear and taking control of one's reactions in relationships. It emphasizes setting higher standards and boundaries to prevent emotional harm and discusses the importance of self-parenting. The narrative also touches on respecting individuality, communicating needs, and confidently enforcing boundaries in relationships.
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