Do You Eat Carbs Occasionally?

A, no g l p one versus g i p. Basically the rate of absorption from your small intestine makes a difference. If you eat the protein and fibre first and the carbs last, you get a better incretein profile. A, studyes, show thati's better for diabetic. You kind of want to t you want to target your protein and fibre first. And then add in some energy on the back end if you're still just starving for energy. So i'll eat carb's last, end of e meal, may be end of the day. Ah, i find that i sleep a little bit better with the back loadin and carbs, because i have some liver gl...