There's one cognitive bias that leads us to believe I'm going to want to do this tomorrow. We seem to think about future self like a stranger. And so tomorrow that person will feel like a present self is processing information much differently. So these are biases in the way that we think about the future.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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