AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Recognizing and Honoring Personal Boundaries
This chapter emphasizes the importance of recognizing and honoring one's boundaries to maintain personal well-being. It discusses the frustration of feeling blamed and doubtful in a work situation causing burnout, and offers advice on setting boundaries to protect oneself. The chapter also introduces a framework for communicating boundaries and highlights the need to protect them even if others choose not to respect them.