How to Deal With Emotional Releases

I don't like to leave emotions in me for that long unattended yeah so I think that um that would probably have to be just one of the worst pieces of advice is just you know stuff it down. People experience all different kinds of inflammations and pains that have no known causeYeah that's from stored emotion that's why you get to your hip openers do that pitch like yes oh gosh so painful but so amazing afterwards Yeah whenever we go whenever I first heard doing yoga we would hold that pose for 10 breaths which is a long time in yoga for me.