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The Quest University: Forming Habits | Justin Kan's Storytime

The Quest Pod with Justin Kan

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The Signfield Strategy Worked for Me

After i read james's book, i started to think about habit formation and personal attributes. Not as a light switch, but rather as drops in a bucket. Every time i successfully completed a positive habit, that was like putting one drop in a bucket. And if i just did it over and over and over again, every day, ten thousand days, then i'd finally have a full bucket,. So this worked in my actual life, is really there were two primary things that worked for me to kind of a boot strap or kick stort my habit adoption. The first thing was the what's clled the signfield strategy. Jerry sinfeld outlined it as a tool that made him...

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