6min chapter

Age Less / Live More cover image

533: How to Rehab Your Feet with Christopher Ioannou

Age Less / Live More

CHAPTER

Is There Any Whole Foods?

lucas says we need strength, flexibility and balance to take care of our back. Bruce onisram asks if there are any whole foods left in the grocery store. Lucas: The future of food is process package, lamb grown, genetically engineered. We can bemoan that fact, or we can just try to make that as healthy and optima as possible.

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