Do You Do a Lot of Pliometric Work in the Tose?

Do you do a lot of pliometric work as part of your kind of strength work, or even pre or post run? Ya, boat actually, like, if we see its week, we try to keep it two times a week in the string program. And sometimes is also wit by mechanical abitations. If i some people are lingthening out their stride too long. We try to,. like weedy folks on a quick heel, we turn and like keeping, like, doing a little actification before the run. And then, like, do few hundred meter strides in advance. Show them vidors as well, show them data, like, like, how is it changing

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