AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Try THIS For 7 Days To Never Stress Out Again EP 1390
The School of Greatness
Building Stress Resilience
We can work with those and reduce the level of stress that we're carrying around at our baseline and daily basis down. How can we do that? So we talked about stress fitness, like hot, cold, extreme breathing exercise. And then there's also the low arousal or relaxation strategies. Those are, I think we can do better than relaxation. Restoring is inwardly focused, very, we have to feel safe. We can engage in something, moving meditation, yoga, an audio, a nature walk.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode