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Using Deliberate Cold Exposure for Health and Performance
Huberman Lab
The Protocol for Building Mental Toughness
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The orite protocol for building mental toughness is to take into account that some days just getting into the ice bath or cold shower represents a wall. The next day, you might do three walls again, but you might lower the temperature. This gives you tremendous flexibility. And indeed, it gives you much more latitude to be able to use the same temperatures in different ways and still get a lot of stimulus.
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