19min chapter

The Tim Ferriss Show cover image

#716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024

The Tim Ferriss Show

CHAPTER

Recommended exercises and cautionary movements

This chapter focuses on the specific exercises the speaker should incorporate into their workout routine, including lighter loads for overhead movements and incline presses. It also highlights the importance of being careful with hip flexion and loading for lower body exercises. The chapter provides recommendations for exercises and discusses alternatives to certain movements.

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