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How to Measure Your Weight Loss Success
If you're only looking at the weight on the scale, that's what we would call a lagging metric. What we really want to look at is how many calories are we eating every day and howMany calories are we burning? We think about this as something we call the rule of five degrees. The way to think about it is if you're on a boat and you leave one side of the lake and you have an intended course to the other side,. Let's imagine that it's a fairly large lake. If we don't make it until we're almost on the other side, we could be several kilometers off of our destination.
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