2min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 99 – Mindfulness of the Six Sense Spheres

Insight Hour with Joseph Goldstein

CHAPTER

The Six Sentence Sphericals

There was a very famous Burmese monk meditation master, his name is Lady Syedau. And he likened the six sense spheres to being like six train stations and trains leave from these different stations - they lead on to either experiences of suffering or realms of happiness. And it's just these six instruments playing the music of our lives. It's very simplifying to begin to understand the experience in this way.

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