
Ep. 99 – Mindfulness of the Six Sense Spheres
Insight Hour with Joseph Goldstein
The Six Sentence Sphericals
There was a very famous Burmese monk meditation master, his name is Lady Syedau. And he likened the six sense spheres to being like six train stations and trains leave from these different stations - they lead on to either experiences of suffering or realms of happiness. And it's just these six instruments playing the music of our lives. It's very simplifying to begin to understand the experience in this way.
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