Hey and welcome back to the show. Today I'm joined by Aaron Walsh, currently the mental skills coach with Chiefs Rugby Club and Scotland Rugby, as well as having developed mental performance programs for a range of different sports across a range of different countries. Expect to learn how developing mental skills is different for each athlete, taking accountability for your mental game, integrating mental skills into teams, the importance of coaches buying in mental training and much more. But before we get started, please do me the great favour and hit the subscribe button on whatever platform you're following along on or listening on. It really does make a huge, huge difference and it's the easiest and cheapest way to support what this show is all about. It allows us to grow the show and get on more guests, more episodes, so I thank you so much for doing that. In other news, don't forget to join the game plan, a free email that I send out every Friday morning with inspiration, motivation and ideas on mindset, mental health and your perspective. Simply click the link in the description below to join or head over to luishatchet.com forward slash the dash game dash plan. Thank you so much and I'll see you Friday morning. Also if you're interested in developing your mindset or your mental health and know the value of putting your mental game first, you may find the Mindstrong Academy helpful. It's an online academy designed to help you become a more confident version of yourself. Not only will you gain access to monthly mindset master classes, but also motivational videos, inspirational listening and reading, live podcasts and much more. The subscription is the cost of a coffee per week and you can get started with a 14 day free trial. As well as this, you can have the option to sign up to the Mindstrong mindset course. And as a part of that offer, you can get the Mindstrong Academy completely free for life. As a listener of this podcast, you get a 20% discount by using the code rygmindstrong at checkout. That's rygmindstrong at checkout. And there's a link in the description of this episode. I'll see you inside. On to today's episode with Dr. Scott Goldman. Enjoy.