How Shame Drives You to Obsess on Someone You Can't Have
The Crappy Childhood Fairy Podcast with Anna Runkle
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Regulating the Nervous System through Connection and Healing
This chapter highlights the significance of physical activities and group interactions in stabilizing the nervous system, with a focus on movement-based exercises. It also examines the psychological phenomenon of limerence and offers practical techniques for overcoming negative emotions and enhancing emotional health.
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