Trisha Hersey founded a project called the NAP Ministry back in 2016. She uses performance art and social media to promote the healing power of rest. Now she has a book out called Rest is Resistance. Trisha says she wants it to be a bomb for an exhausted world.
It's time to make room for more naps. Tricia Hersey, also known as the 'nap bishop' and author of the book "Rest Is Resistance: A Manifesto," explains why relaxation and leisure are human rights — especially for communities of color. This episode originally published October 13, 2022.