11min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#471 8 Hidden Habits To Live Your Healthiest, Happiest and Most Fulfilled Life with Robin Sharma

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Challenging Toxic Self-Help Ideals

This chapter critiques toxic beliefs promoted in the self-help community, such as the pressure to always stay positive and excel in every area, advocating instead for embracing and working through negative emotions. It highlights the importance of forgiveness, healing past wounds, and focusing on the four interior empires for personal growth. The conversation also stresses the necessity of rest and recovery for optimal performance and well-being, countering the mindset of constant hustle and grind for success.

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