2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Mel Robbins: This One Hack Will Unlock Your Happier Life

The Diary Of A CEO with Steven Bartlett

CHAPTER

How Long Does It Take a New Habit to Stick?

I'm really excited, a hundred %. But i dodn't deserve credit for that, because it was never it was. I've figured that out in hindsight only from hearing some one that suffers with nerves and then seeing the consequence of the the impact that nerves haveon it go upon stage. And this kind of speaks to her confidence, all these things. Because once you gets stuck in that negative, reinforcing, downward cycle, and i sake it, the downward cycle goes much faster than the upward cycle. Like one incident can make that confidence drop. It's hard to get ttha,. You known, i guess high jacking it, i the way you've described as is a

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