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#274 Why You Need More Rest with Claudia Hammond (Re-Release)
Feel Better, Live More with Dr Rangan Chatterjee
Is There a Different Perception About Rest?
We live in a society where we feel that more is more, but actually less is more. People tend to reward themselves with a break at the end if they're up against a dead line. We should be doing it as we go so that we can work more easily. And of course, rest hasn't got to mean sitting round doing nothing. 38 % of people in this study told us that they found walking restful - even though that involves activity. 15% found exercise useful and 8% said running was something that's restful.
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