
Is Zone 2 Training Optimal for Mitochondrial Health? My Interview with Kristi Storoschuk
Physiologically Speaking
00:00
Understanding Maximum Recoverable Volume and Training Intensity
This chapter explores the idea of maximum recoverable volume in exercise, indicating a threshold for exercise volume before reducing intensity. It challenges the myth of overtraining, encouraging listeners to tune into their body's signals regarding fatigue and recovery.
Transcript
Play full episode