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#310 - Inositol, Improved Sleep, Cell Metabolism, DNA Repair, Brain Health, Electrolyte Balance, Glucose Control, And More!

The Intermittent Fasting Podcast

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The Importance of Natural Sources of an Acetol

The average diet allows for 720 milligrams a day found in grains and seeds, but can be as low as 250 milligrams. Phytic acid is a component of a cell wall of a plant based food that can actually impair mineral absorption in the body. So you may ingest said food, but your body may not be able to fully optimize.

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