Dietitian's Dilemma: Dr. Ted Naiman - Low Carb Implementation With P:E Diet
Human Performance Outliers Podcast with Zach Bitter
00:00
The Average Sedentary Person
For the average sedentary person, you know, i really like a hundred grams of carps. You're just not disposing glucose enough in your skeletal muscle to go over that. It's basically how lean with your protein, how hungry are you for energy? But it ends up being one gram per pound of ideal body weight and protein per day.
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