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17. Understanding Your Mind, Ego & Behaviours with Kyle Traynor

Boost Your Biology with Lucas Aoun

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The Story That We Tell Ourself

We often create a story about our whole lifes. We tell ourselves a story to either make us feel better, or we keep telling our sewas a story of how our life is am. And then guess what? The they're trying to perceive threats. Their thoughts are the story that their brain creates in order to create and make sense of the external world. Mindfulness is your ability to remove the self in the present moment and stop listening to that story,. Because if it's a negative story,  that causes a down mentality. That thought then becomes an physiological response which leads to emotion. So unless we have the ability to practise mindfulness t and be in thepresent moment, nothing will

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