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Jay Shetty: The 3 Simple Things A Happy Life Needs
The Diary Of A CEO with Steven Bartlett
Meditation
Gho steve: The first thing you want to do is put something in your schedule, in your calendar, which is time for you. If can't be five minutes, do itfor two minutes to day. I think the breath is just something we can all relate to. It's tangible. By the way, athletes have to learn how to control their breath. Whether you're a dell or whether you're football player, you have to learning how to breathe in order to perform. Me, you and everyone, we're all athletes in different ways. We use our minds,.Whether you're a business person orwhether you're an actual athlete playing on on a quart or a
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