Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting. They talk about the lies our brain tells us, the rapid movement from liking to wanting, and how we can enjoy an experience without craving more of it. They then explore a specific example of getting captured by the brain’s “inner ad agency,” and what we can do to stay in the present, meet key needs, and see the whole of our experience without getting trapped by any one part. You won’t want to miss this one!
Forrest is now writing on Substack, check out his work there.
You can watch this episode on YouTube.
Key Topics:
0:00: Introduction
2:00: Liking, wanting, and healthy desire
11:30: The story craving tells us
15:00: Inhibition and “prudishness” around liking
21:15: “21st century problems”
25:35: A personal example of getting trapped by desire
29:05: Meeting your legitimate needs, somatic cues, and inner freedom
35:20: The search for the slightly better experience
42:25: The brain’s prediction errors, and longing for what is already here
47:50: The ability to zoom out and see the full spectrum of our experience
59:25: Recap
Support the Podcast: We're on Patreon! If you'd like to support the podcast, follow this link.
Sponsors:
Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!
Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription.
OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.
Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices
