#016 Fettabbau - Abnehmen, Muskeln erhalten, Vermeiden von Jojo Effekt, Bedeutung von Sport, Kalorienzählen, uvm
Lifestyle of Longevity
Understanding Fat: Subcutaneous vs. Visceral
This chapter delves into the critical differences between subcutaneous fat and visceral fat, emphasizing the health risks associated with the latter. It shares a personal narrative about weight loss and the realization that nutrition plays a more dominant role than exercise in weight management. The discussion further explores calorie balance, management strategies, and the importance of quality nutrition in achieving effective fat loss.
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