Isometric Training Is a Great Way to Gain Muscle

I think for training, it's probably still easier just usully to see when you stop making progress with the weight and reps. When you're lifting and like, the weight aren't getting heavier any more, you've poaby plated. And in order to get the weight to move up into gain more muscle, it takes a lot of work,. Weve been doing this such a long time. That is why, for example, tha con project body, a lot of the movements that are in there, people haven't done before. Because i realize someone who's doing a hypertraphy programm to gain muscleits probably not going to be the first programm they've ever gone