The Intermittent Fasting Podcast cover image

#362 - Special Guest: Luis Villaseñor, Ketogains, High Protein Diets, Fasted Training, Electrolytes, Potassium, Calcium and Insulin, And More!

The Intermittent Fasting Podcast

00:00

Understanding Sleep Challenges on Low-Carb Diets

This chapter explores the effects of low-carb diets on sleep, addressing listener concerns about disturbances and energy levels. It offers insights on electrolyte management and actionable strategies to enhance sleep through dietary adjustments.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app