The Buddha's Solution to Binge Eating

When I realized that it wasn't my core self that was the problem it was just the behavior of drinking, then no longer any shame or self pity arose. So we can even use negative feelings to lead to positive results in our life. We're going to do a meditation that directly addresses how we feel about ourselves. It's going to be a meditation that is from the Buddha's daily recollections 10 recollections,. specifically, Sila and Kaganu Sati.