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13min chapter
The F-Word Miniseries: Gabor Maté on Feelings
How To Fail With Elizabeth Day
The Four A's of Healing
This chapter discusses the four A's that are important for promoting healing: anger, acceptance, agency, and authenticity. The speaker shares observations of certain patterns in people with chronic illnesses and highlights the importance of healthy anger as a boundary defense mechanism. They also mention that these patterns are more prevalent in women due to societal expectations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode