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A Masterclass On Plant-Based Nutrition
The Rich Roll Podcast
The Three Things That Benefit a Good Microbiome
Prebiotics, probiotics and polyphenols are the three things that benefit a good microbiome. The problem with probiotics is you take them and then they just die off. You don't continue to eat healthy. Good gut bugs are by definition fiber feeders,. resistant starch feeders. These are what makes good gut bugs grow. What we should be talking about is fiber and not protein.
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