3min chapter

The Rich Roll Podcast cover image

A Masterclass On Plant-Based Nutrition

The Rich Roll Podcast

CHAPTER

The Three Things That Benefit a Good Microbiome

Prebiotics, probiotics and polyphenols are the three things that benefit a good microbiome. The problem with probiotics is you take them and then they just die off. You don't continue to eat healthy. Good gut bugs are by definition fiber feeders,. resistant starch feeders. These are what makes good gut bugs grow. What we should be talking about is fiber and not protein.

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