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2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Construct an Ideal Workout Plan and Diet
When constructing your ideal workout plan and diet, you have to factor the following in: Is it realistic? Ideal has to include realistic because if it's not something you can sustain. A subpar program done consistently is superior to the best program done in consistency. Lori Marciniak, Baker, and Mel Moulton are winners of a free MAPS Fitness products T-shirt. Use the code July50 for that discount.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode