PTSD, Trauma & Overcoming Your Fears - Courtenay Rodwell
Cat's Out Of The Bag
How to Overcome Trauma
"I speak about it flippantly now because I've dissociated the emotion from the experience," she says. "The one blanket rule that I would have for everyone is don't try and do it alone." She had to go to like maybe three different psychologists before finding the right one. The biggest thing with any of this work is you have to feel safe, she adds.
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