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17min chapter
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
On Purpose with Jay Shetty
Nourishing Connections: Family, Food, and Well-being
This chapter dives into the deep connection between family, food, and well-being, exploring how recipes intertwined with cherished memories bind loved ones together. It follows the speaker's journey from a background in nutrition and dietetics to embracing Ayurveda, emphasizing personalized health approaches and self-care. The chapter highlights the transformative coaching experience that led the speaker to integrate sustainable habits with love and knowledge, emphasizing the importance of micro habits and the energies present in foods according to Ayurvedic principles.
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