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The 1% Rule: Dramatic Improvement With Minimal Effort [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

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The 1% Rule Is Still in Effect

Most of us do not actually move forward over time on our goals. The 1% rule will always be in effect whether you're restarting back at zero or further along the path and making significant progress. Don't approach your next task or workout, project or goal with the same attitude you have before. Instead approach your next big thing with the intention to get just a little better.

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