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Training talk with Glenn Poleunis | EP#335

That Triathlon Show

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How Do You Manage Intensity Control in Training?

I think one of the main thing we really, i try to do in a group is intensity control. I recently had an example of a young guy who was in gerona trading with the very earlytizan,. And hi's actually a quite fast runner. But he felt like his sikee, he kept his intensity under control and just let them go without eago. So it's er, if you're always doing your own intensity. It's also sometimes coming out of your comforts onand like getting used to that surges that are not perfectly good for you. In the final face, its sometimes good to make them a bit competitive again as well. But er, in

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