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7min chapter
Work in Progress: Penn & Kim Holderness
Work in Progress with Sophia Bush
Managing Time and Wellness with ADHD
This chapter explores the unique time management challenges faced by individuals with ADHD, focusing on realistic scheduling and personal limitations. It emphasizes the interplay between effective time management and self-care, offering practical tips for maintaining health amidst a busy lifestyle.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode